Weigh In record (no journal entry) for 08 February 2020
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1944 kcal
|
Fat: 58.14g | Prot: 45.00g | Carbs: 209.82g.
Breakfast: Envia Spécialité Crémeuse aux Morceaux de Fruits, Senseo Café, Carrefour Lait Demi Écrémé , Carrefour Confiture de Fraises Allégée en Sucres, Pain aux Céréales. Lunch: Monique Ranou 2 Endives au Jambon Sauce Béchamel, Haricots Verts. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Éclair au Chocolat, Lay's Chips, Cognac, Get 27 Get 27, Picard Riz Crevettes à l'indienne , Riz Jaune, Cheese Naan, Kir. Snacks/Other: Carrefour Bio Infusion 4 Plantes, Alter Eco Chocolat Lait Caramel Beurre Salé. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|