Weigh In record (no journal entry) for 08 February 2020
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79 kg
Lost so far: 14.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1494 kcal
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Fat: 65.26g | Prot: 70.46g | Carbs: 154.19g.
Breakfast: Кукурузный блин. Lunch: Му-Му Салат Овощной , Плов с Курицей. Dinner: Апельсин, Творожная Запеканка. Snacks/Other: Здоровый Стиль Хлебцы Ржаные, Печенье к Чаю. more...
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Losing 0.2 kg a Week
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