Weigh In record (no journal entry) for 06 February 2020
|
69.8 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1993 kcal
|
Fat: 87.16g | Prot: 117.41g | Carbs: 183.28g.
Lunch: Casino Chocolat Noir 90%, Piton des Neiges Yaourt Nature au Lait Frais, Mangues, Huile de Coco, Jarret de Boeuf, Pain Complet, Poivrons Verts, Aubergine, Courgette, Tomates, Oignons, Isio 4 Huile. Dinner: Côte d'Or Chocolat au Lait, Huile d'Olive, Markal Lentilles Blondes, Amandes, Rapunzel Beurre de Cacahuète, Saint Rolan Pains au Lait St Roland, Poivrons Verts, Aubergine, Courgette, Isio 4 Huile, Tomates, Oignons, Huile de Coco, Jarret de Boeuf. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darkalel's Weight History
|