Weigh In record (no journal entry) for 08 February 2020
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1380 kcal
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Fat: 36.95g | Prot: 57.39g | Carbs: 155.45g.
Breakfast: Сушеный Инжир, Кофе, Творог 9%, Ветчина, Жареное Яйцо. Lunch: Вареное Яйцо, Котлеты из Индейки, Самогон. Dinner: Курага, Чай. Snacks/Other: Банан, Конфета, Чай. more...
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1724 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Rinochka64's Weight History
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