iiiiirrrrraaaaa's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

84 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1721 kcal

Fat: 71.88g | Prot: 64.90g | Carbs: 204.76g. Breakfast: Кофе (Растворимое), Льняное Масло, Увелка Каша 5 Злаков. Lunch: Золотой Стандарт Пломбир Сендвич, Перекресток Мясо по-Французски. Snacks/Other: Перекресток Мясо по-Французски. more...

2525 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 0.1 kg a Week

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iiiiirrrrraaaaa's Journal, 08 Feb 20

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