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Lodette
Journal
08 Feb 20
Lodette's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
121.3 kg
Lost so far:
2 kg
.
Still to go:
61.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
1100 kcal
Fat: 77.61g | Prot: 57.55g | Carbs: 46.07g.
Lunch:
Potato, Beef Curry.
Snacks/Other:
Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Coffee with Milk.
more...
3409 kcal
Exercise:
Showering - 20 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 3 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Lodette's Weight History
View Complete History