Weigh In record (no journal entry) for 07 February 2020
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1451 kcal
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Fat: 38.91g | Prot: 115.09g | Carbs: 160.32g.
Breakfast: Nopalia Tortillas de Nopal, PAM Aceite de Oliva, FUD Salchichas de Pavo Cuida-T, Clara de Huevo, Heinz Catsup, AdeS Leche de Soya Sabor Vainilla, Café. Lunch: Heinz Catsup, Pescado al Horno o Hervido, Nopalia Tortillas de Nopal. Dinner: Natural Wisdom Proteína Vegetal, Nature's Heart Leche de Almendras sin Azúcar. Snacks/Other: Naranjas, AdeS Leche de Soya Sabor Vainilla, Mumbai Instant Chai Vainilla Light, Papaya, Galletas de Avena. more...
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1562 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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