adesta.'s Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

100.8 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1511 kcal

Fat: 53.02g | Prot: 70.61g | Carbs: 189.82g. Breakfast: Donat Dilapisi Gula. Lunch: Lontong Sayur, Karedok, Ayam atau Kalkun Manis dan Asam, Semur Daging, Nasi Putih. Dinner: Sambal Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...

2630 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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adesta.'s Journal, 08 Feb 20

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adesta.'s Weight History