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rara_jiyong
Journal
08 Feb 20
rara_jiyong's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
50 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
561 kcal
Fat: 19.08g | Prot: 25.48g | Carbs: 81.43g.
Breakfast:
Jagung Rebus, Energen Sereal Coklat.
Dinner:
Apel, Tempe, Kacang Panjang Hijau Dimasak (dari Segar).
Snacks/Other:
Kue yang Dibuat dengan Beras Ketan dan Kacang Kering.
more...
1284 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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rara_jiyong's Weight History
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