Weigh In record (no journal entry) for 08 February 2020
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66.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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757 kcal
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Fat: 15.78g | Prot: 40.23g | Carbs: 116.88g.
Breakfast: 칡즙, 탐사 국산콩두유 검은콩, 군고구마, 귤, 사과 (껍질 제외), 오박사 오다닭 닭가슴살 볼케이노. Lunch: 한살림 김치만두, 찐빵. more...
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steady weight
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