Weigh In record (no journal entry) for 08 February 2020
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1398 kcal
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Fat: 42.81g | Prot: 68.30g | Carbs: 187.09g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Bandeng, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kangkung, Udang Goreng, Telur Dadar, ABC Saus Sambal, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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fandi_iii's Weight History
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