Weigh In record (no journal entry) for 08 February 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1071 kcal
|
Fat: 26.93g | Prot: 38.72g | Carbs: 173.92g.
Breakfast: Nasi Goreng tanpa Daging, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tahu Kukus. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Pisang, Pisang, Pisang. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|