Weigh In record (no journal entry) for 08 February 2020
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1071 kcal
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Fat: 26.93g | Prot: 38.72g | Carbs: 173.92g.
Breakfast: Nasi Goreng tanpa Daging, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tahu Kukus. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Pisang, Pisang, Pisang. more...
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Gaining 0.1 kg a Week
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