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Alhamdulillaah
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118.4 kg
Lost so far: 17.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1677 kcal
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Fat: 70.77g | Prot: 97.74g | Carbs: 106.28g.
Breakfast: Fried Egg, Sea Salt, Bango Kecap Manis, Chicken, Finna Bumbu Nasi Goreng, Shirataki Nasi. Lunch: Beef Jerky, Indonesian Vegetables in Coconut Milk. Dinner: Beef Steak. Snacks/Other: Cimory Yogurt Drink Lychee, Coconut Water, Martabak Goreng Mini, Indonesian Pastel. more...
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Losing 7 kg a Week
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NikenJunia's Weight History
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