Weigh In record (no journal entry) for 08 February 2020
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1555 kcal
|
Fat: 86.38g | Prot: 64.09g | Carbs: 221.72g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Hijau. Lunch: Nasi Putih, Jengkol. Dinner: Nasi Putih, Jengkol. Snacks/Other: Manggis, Duku, Meranti Bolu Gulung, Permen, Roma Sari Gandum Sandwich Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triutamitami176's Weight History
|