Weigh In record (no journal entry) for 08 February 2020
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52 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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696 kcal
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Fat: 32.16g | Prot: 32.18g | Carbs: 67.16g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. more...
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Gaining 2.1 kg a Week
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semangatmenujusizeM's Weight History
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