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pelan dan santai ..
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54.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1124 kcal
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Fat: 33.02g | Prot: 90.16g | Carbs: 114.65g.
Breakfast: Ubi Jalar (Manis), Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Nasi Putih, Saus Tiram, Cumi-cumi, Bakmi GM Sapo Tahu. Dinner: Nasi Putih, Bakmi GM Sapo Tahu, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bakso Daging Sapi. Snacks/Other: Gula Pasir, Nescafe Classic, Buah Naga. more...
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1392 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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irma yusuf's Weight History
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