Weigh In record (no journal entry) for 08 February 2020
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1161 kcal
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Fat: 46.34g | Prot: 52.82g | Carbs: 140.65g.
Breakfast: Morin Selai Kacang, My Roti Roti Gandum. Lunch: Ikan Asin, Nasi Putih, Tempe Goreng, Sayur Asem. Dinner: Sayur Asem, Tempe Goreng, Kacang Tanah, Ikan Teri, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Tahu Gejrot. more...
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2375 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Jucylank's Weight History
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