Weigh In record (no journal entry) for 08 February 2020
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65.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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947 kcal
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Fat: 39.68g | Prot: 66.46g | Carbs: 80.95g.
Breakfast: Kentang Goreng, Kebab, Hati Ayam, Daging Kambing, Nasi Uduk. Dinner: Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Ellenka Fiber Creme, CH Singapore Chui Hiang Salted Peanut, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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