Weigh In record (no journal entry) for 08 February 2020
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47.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1118 kcal
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Fat: 33.47g | Prot: 79.54g | Carbs: 135.29g.
Breakfast: Kraft Singles , Kurma, Pepaya, Telur Rebus, Pisang. Dinner: Nasi Merah, Kem Chicks Sayur Toge, Tahu Kukus, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Siantar Top Goriorio, Kraft Singles , Kurma. more...
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Losing 2.8 kg a Week
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puputmhrdn's Weight History
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