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Refeed settimana 4 bis. peso rimane "alto" e paranoia
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1086 kcal
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Fat: 31.26g | Prot: 109.85g | Carbs: 86.97g.
Breakfast: Banana, M-Classic Vollkorn-Haferflöckli, Semi di Lino, Migros Bio Pain Carré Scuro, Uovo, aha Magerquark. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Migros Bio Spiralen. Dinner: Olio Extra Vergine di Oliva, Pelican Filetti Dorsali di Nasello. Snacks/Other: Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, aha Magerquark, Sun Queen Nussmischung. more...
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Gaining 0.7 kg a Week
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