afnan9185's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

65 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1001 kcal

Fat: 28.25g | Prot: 18.07g | Carbs: 172.76g. Breakfast: Cheese Bread, Bread, Indomie Rasa Soto Mie. Lunch: Potato Chips, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) . Dinner: Fruit Salad. Snacks/Other: Bread. more...

1891 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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afnan9185's Journal, 07 Feb 20

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afnan9185's Weight History