afnan9185's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

66 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

461 kcal

Fat: 6.99g | Prot: 34.04g | Carbs: 63.01g. Breakfast: Cheese Bread, Regular Coffee. Lunch: Fish and Vegetables in Tomato-Based Sauce (Mixture), White Rice. Dinner: Water. more...

2599 kcal

Exercise: Squash or Handball - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

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afnan9185's Journal, 29 Jan 19

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