Weigh In record (no journal entry) for 07 February 2020
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81 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2643 kcal
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Fat: 100.64g | Prot: 131.65g | Carbs: 298.74g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Hamppurouhe, Luomu Luonnonjogurtti, Banaanit. Snacks/Other: Maitokahvi, Korvapuusti, Voipulla. more...
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Losing 7 kg a Week
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