Weigh In record (no journal entry) for 07 February 2020
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109.6 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1829 kcal
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Fat: 52.91g | Prot: 78.15g | Carbs: 261.70g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Café, Great Value Natural Unsweetened Applesauce, Great Value Large White Grade A Eggs, Blueberry strawberry oatmeal bake. Lunch: Great Value Pineapple Chunks in Unsweetened Pineapple Juice. Dinner: Great Value 1% Low Fat Milk, Great Value Chewy Chocolate Chip Cookies, Great Value Less Sodium Soy Sauce, Publix Long Grain Enriched Rice, Brocoli, Parm-crusted chicken. Snacks/Other: Great Value Unsweetened Applesauce, Blueberry strawberry oatmeal bake, Great Value Strawberry Fruit Bar, Cheetos Crunchy Cheetos, Little Debbie Banana Marshmallow Pies. more...
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3015 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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