Weigh In record (no journal entry) for 07 February 2020
|
101.6 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1713 kcal
|
Fat: 140.65g | Prot: 91.75g | Carbs: 20.01g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Smucker's Organic Peanut Butter, Great Value Extra Sharp Cheddar Cheese. Dinner: Great Value Pink Salmon Fillets, Egg, California Avocados, Crystal Light Crystal Light on the Go Sugar Free Packets, Appleton Farms Premium Sliced Bacon. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|