Weigh In record (no journal entry) for 07 February 2020
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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517 kcal
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Fat: 24.78g | Prot: 48.75g | Carbs: 24.46g.
Breakfast: Bom Destino Mussarela de Búfala, Aviação Manteiga com Sal, Tapioca. Lunch: Swift Patinho em Tiras. Dinner: Lombinho de Porco, Vigor Iogurte Natural Zero Lactose. Snacks/Other: Polenguinho Polenguinho Light. more...
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Losing 0.7 kg a Week
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