Weigh In record (no journal entry) for 07 February 2020
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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593 kcal
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Fat: 20.67g | Prot: 24.86g | Carbs: 79.99g.
Breakfast: Flimty Flimty, Tahu Goreng, Jambu Biji, Tepung Terigu Putih (Semua Keperluan), Bayam, Kurma, Kacang Arab. Lunch: Mie Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Geprek. more...
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Gaining 1.3 kg a Week
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astyaristasari's Weight History
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