Weigh In record (no journal entry) for 07 February 2020
|
113.3 kg
Lost so far: 5.1 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
540 kcal
|
Fat: 13.58g | Prot: 32.66g | Carbs: 75.99g.
Dinner: Labu Siam, Kurma, Putih Telur Matang, Kubis, Tempe. Snacks/Other: Kerupuk Udang, Nextar Nastar, Lumpia Udang, Siomay. more...
|
Gaining 5.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laksmi24121973's Weight History
|