Weigh In record (no journal entry) for 07 February 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2170 kcal
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Fat: 155.23g | Prot: 155.05g | Carbs: 27.42g.
Breakfast: Ridderheims Ölkorv. Lunch: Hellmanns Majonäs, Tonfisk i Olja (på Burk), Äggvita, Fläsk, Arla Riven Ost Mozzarella, ICA Selection Avokado , Arla Svenskt Smör. Dinner: Wasa Frukost. Snacks/Other: Kalkon Skinka, Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Wasa Frukost. more...
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2880 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Tappat - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jd_alain's Weight History
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