Weigh In record (no journal entry) for 27 March 2013
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 24.06g | Prot: 85.09g | Carbs: 193.96g.
Breakfast: Frozen Strawberries, Lean Pro. Lunch: Slim Slab Coconut, Italian Chopped Tomatoes, Ostrich Steak. Dinner: Mixed Berry Sorbet, Butternut, Cauliflower and Baby Marrows, My Ostrich Meat Sauce. Snacks/Other: Low Fat Cream Cheese, Crackerbread, Cabernet Sauvignon Wine, Gala Apples, Slim Slab Coconut. more...
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3822 kcal
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Exercise:
Circuit Training - 45 minutes, Running (jogging) - 8/kph - 50 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 7 hours. more...
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Losing 1.0 kg a Week
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