Weigh In record (no journal entry) for 07 February 2020
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93.8 kg
Lost so far: 13.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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451 kcal
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Fat: 30.98g | Prot: 31.77g | Carbs: 9.56g.
Lunch: Pepino (Descascado), Rabanetes, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Cozido. more...
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Losing 0.8 kg a Week
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Mah_leal's Weight History
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