Weigh In record (no journal entry) for 07 February 2020
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79.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1224 kcal
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Fat: 56.83g | Prot: 78.32g | Carbs: 95.74g.
Breakfast: Le Temps des Saisons Mélange de Graines, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Mangues, Carrefour Fromage Blanc 0%. Lunch: Carrefour Gratin de Choux Fleurs, Échine de Porc. Dinner: Chaussée aux Moines Chaussée aux Moines, Pavé d'Affinois Pavé d'affinois l'original, Pain aux Céréales, Caprice des Dieux Caprice Des Dieux, Soupe de Légumes. Snacks/Other: Les 300 & Bio Crème au Chocolat. more...
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3768 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 15 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 2 hours, Watching TV/Computer - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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