Weigh In record (no journal entry) for 07 February 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1616 kcal
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Fat: 54.72g | Prot: 121.72g | Carbs: 156.32g.
Breakfast: Ovo, Nestlé Aveia em Flocos Finos, Betânia Coalhada Desnatada com Adoçante, Clara de Ovo, Mamão Papaia, Canela. Lunch: Brócolis Cozido, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca, Purê de Batata Doce, Friboi Entrecot. Dinner: Itambé Pro+ Chocolate. Snacks/Other: Nutella Nutella, Oreo Oreo (3), Quatá Ricota Fresca, Ovo, President Queijo Prato, Seara Presunto Cozido. more...
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steady weight
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annekarolineps's Weight History
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