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JI + Low Carb + 2h bike (Torq) por dia! impressionada com os resultados!
De fato, farinha branca, açúcar são drogas!!!!
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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889 kcal
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Fat: 49.67g | Prot: 72.19g | Carbs: 36.76g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Heinz Mostarda, Nestlé Iogurte Natural Integral, Alface Americana. Snacks/Other: Lindt Chocolate 70% Cacau, Coco Seco, Brasil Frutt Castanha do Pará Natural, Kiwi, Nestlé Iogurte Natural Integral. more...
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Losing 3.3 kg a Week
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