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Total body fat 39,7 , air 40,6 , otot 56,6
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1318 kcal
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Fat: 55.53g | Prot: 79.34g | Carbs: 127.72g.
Breakfast: Sugar, Tong Tji Green Tea Jasmine, Chicken (Breaded and Fried) . Lunch: Meatless Fish Stick, Tempeh (Cooked) , Tempeh (Cooked) , Cooked Fish, Chicken Breast, Bamboe Saus Asam Manis, Brown Rice (Medium-Grain, Cooked) . Dinner: Chocolate Chip Cookies (with Margarine) , Bread, Chicken (Breaded and Fried) . Snacks/Other: Tempeh (Cooked) , Chocolate Cake (with Chocolate Frosting) . more...
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Losing 0.1 kg a Week
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