Weigh In record (no journal entry) for 07 February 2020
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74 kg
Lost so far: 25 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1574 kcal
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Fat: 60.31g | Prot: 58.88g | Carbs: 195.84g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Kobe Boncabe, Indomie Mi Goreng. Dinner: Sambal Goreng, Rolade, Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Gaining 0.1 kg a Week
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Nay Khansa's Weight History
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