Weigh In record (no journal entry) for 07 February 2020
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100.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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945 kcal
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Fat: 40.33g | Prot: 31.53g | Carbs: 115.25g.
Breakfast: Silver Queen Coklat, Sari Roti Roti Isi Coklat Keju. Dinner: Silver Queen Coklat, Tempe Goreng, Cumi Goreng, Nasi Putih. more...
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Gaining 4.9 kg a Week
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