Weigh In record (no journal entry) for 07 February 2020
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69.4 kg
Lost so far: 16.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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526 kcal
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Fat: 17.54g | Prot: 44.98g | Carbs: 57.75g.
Breakfast: Café. Lunch: Laranja Pêra, Ovo Cozido, Molho de Tomate Caseiro, Macarrão de Abobrinha, Macarrão de Abobrinha, Macarrão de Abobrinha. Dinner: Vapza Peito de Frango Desfiado, Molho de Tomate Caseiro, Macarrão de Abobrinha, Macarrão de Abobrinha, Macarrão de Abobrinha, Macarrão de Abobrinha. Snacks/Other: Almeida Queijo Minas Frescal, Café. more...
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steady weight
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olicarol13's Weight History
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