Weigh In record (no journal entry) for 07 February 2020
|
71.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
640 kcal
|
Fat: 34.47g | Prot: 36.11g | Carbs: 50.18g.
Breakfast: Nescafé Nescafé Gold Espresso. Lunch: Sabor da Terra Semente de Chia, Alface. Dinner: Philadelphia Cream Cheese Light, Nutrella Pão de Forma Integral 14 Grãos , Seara Peito de Peru, Sadia Mussarela. Snacks/Other: Nescafé Nescafé Gold Espresso, Manteiga (com Sal), Nutrella Pão de Forma Frutas Grãos e Castanhas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisele Chiquetto's Weight History
|