Weigh In record (no journal entry) for 07 February 2020
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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3395 kcal
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Fat: 149.59g | Prot: 127.58g | Carbs: 377.97g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Lunch: Lidl Gemischter Salat mit Dressing, Dönerfleisch, Ja! Reines Rapsöl, Makkaroni, Schmandkuchen. Dinner: Knoblauch, Seeberger Ingwerstücke, Zwiebeln, Tomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Mandarine, Seeberger Walnusskerne, Lindt Excellence 99% Cacao, Äpfel, Möhren, Aldi Mandeln, Seeberger Cashewkerne, Harzer Harzer Käse. more...
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2507 kcal
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Exercise:
rad - 13 minutes, schwimmen - 36 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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