Weigh In record (no journal entry) for 07 February 2020
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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877 kcal
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Fat: 30.18g | Prot: 53.72g | Carbs: 97.40g.
Breakfast: Queijo Provolone, Café com Leite Integral. Lunch: Macarrão, Farinha de Mandioca, Carne de Panela. Snacks/Other: Café com Leite Integral. more...
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Losing 0.5 kg a Week
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GiSantos123's Weight History
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