Weigh In record (no journal entry) for 07 February 2020
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110.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1556 kcal
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Fat: 103.24g | Prot: 50.66g | Carbs: 108.42g.
Lunch: Potatis (Skalad, med Salt, Kokt), Arla Svenskt Smör, ICA Rökt Kyckling Tunna Skivor. Dinner: ICA Isbergssallad, Rydbergs Vit Kebabsås, Fontana Kalamata Oliver, Pizzabröd, Zeta Fetaost. Snacks/Other: Clementin, Småkaka. more...
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Losing 0.3 kg a Week
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