Weigh In record (no journal entry) for 23 January 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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731 kcal
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Fat: 51.77g | Prot: 52.53g | Carbs: 14.30g.
Lunch: Couve Refogada, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 1.8 kg a Week
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giguerreira's Weight History
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