Weigh In record (no journal entry) for 07 February 2020
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2833 kcal
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Fat: 116.21g | Prot: 94.92g | Carbs: 299.43g.
Breakfast: Sugar, Semi-Skimmed Milk. Lunch: Cadbury Roses, Mixed Salad Greens, Goats Cheese (Soft), Butternut Winter Squash, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Broccoli. Dinner: McDonald's Cheese Bites (10), Non Alcoholic Wine , Prosecco, Gin, Asahi Super Dry Beer, Tesco Stonebaked Pepperoni Pizza, Hellmann's Real Mayonnaise, Egg, Kingsmill 50/50 Bread. Snacks/Other: Cheetos Cheese Puffs, Alpro Cashew Milk, Maltesers Maltesers. more...
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2144 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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rbanhatti's Weight History
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