Weigh In record (no journal entry) for 07 February 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2219 kcal
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Fat: 176.69g | Prot: 117.44g | Carbs: 41.36g.
Breakfast: Mleczna Dolina Śmietana 18%, Olimp Micellar Casein, KFD Kreatyna. Lunch: Pestki Dyni, Surówka mamy, Tarsmak Sos Czosnkowy , Oliwa z Oliwek, Kapusta Pekińska, Bakalland Słonecznik Łuskany, Curry w Proszku, Czarny Pieprz, Sól, Cebule, Śledź, Mleczna Dolina Śmietana 18%. Dinner: Gulasz Wieprzowy. more...
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Losing 6.3 kg a Week
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