Weigh In record (no journal entry) for 07 February 2020
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1682 kcal
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Fat: 63.87g | Prot: 139.19g | Carbs: 127.10g.
Breakfast: Сыр Чеддер, Ржаной Хлеб, Жареное Яйцо. Lunch: Белый Рис, Курица Гриль. Dinner: Golden Fish Лосось Холодного Копчения, Ржаной Хлеб, Тефтели с Рисом. Snacks/Other: Простоквашино Творог Мягкий . more...
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Gaining 3.5 kg a Week
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ShuhratAvezov's Weight History
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