Weigh In record (no journal entry) for 07 February 2020
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76 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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573 kcal
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Fat: 28.46g | Prot: 26.22g | Carbs: 50.21g.
Dinner: Macaroni or Pasta Salad with Tuna and Egg. Snacks/Other: Pirkka Tomaatti, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Ruisleipä (25g). more...
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Gaining 2.8 kg a Week
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vainminä's Weight History
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