Weigh In record (no journal entry) for 07 February 2020
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1944 kcal
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Fat: 75.89g | Prot: 106.70g | Carbs: 180.80g.
Breakfast: Recondo Pan Tostado Integral, Argal Jamón Cocido. Lunch: Recondo Pan Tostado Integral, Azúcar, Danone Cuajada, Recondo Pan Tostado Integral, Carrefour Atún Claro al Natural, Naranjas. Dinner: Vino Tinto de Mesa, Patatas Fritas, Aceitunas Verdes, Hacendado Chocolate Negro 72%, Croquetas de Jamón, Salmón. Snacks/Other: Hacendado Leche Semidesnatada, Nutella Nutella, Bimbo Pan de Molde. more...
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1754 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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