Weigh In record (no journal entry) for 07 February 2020
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2363 kcal
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Fat: 139.32g | Prot: 101.75g | Carbs: 167.47g.
Breakfast: Alpro Soya Coconut Milk, Kellogg's Crunchy Nut, Starbucks Smoked Almonds, Pirulito, Tesco Liquorice Twists, EasiYo Greek Yogurt, Tesco Meat Free Hot Dog Style Sausages, Tesco Everyday Value Beef Mince, Cappuccino. Lunch: Lindt 70% Dark Chocolate, Aldi Mature Cheese, Butterkist Salted Popcorn, Co-Op Strawberry Jam, Cappuccino, Paterson's Triangle Oatcakes, Morrisons Rice Cakes . more...
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Losing 3.5 kg a Week
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giovanasavazzi's Weight History
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