Weigh In record (no journal entry) for 07 October 2008
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2008:
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589 kcal
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Fat: 7.20g | Prot: 19.67g | Carbs: 116.46g.
Breakfast: Vegetable & Chicken Dumplings, idli, sambhar, papaya, watermelon, apple, tea. Lunch: vegetable noodles. Snacks/Other: tea, popcorn, rusk. more...
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1795 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mmeharia's Weight History
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